How food and nutrition affects health?

 

Eating well helps to reduce the risk of physical health issues like heart disease and diabetes. It also helps with the sleeping arrangement, energy levels, and general health. You may have observed that your mood often affects the types of food you choose, as well as how much you eat. Poor nutrition can disturb your health in many ways, not only can it lead to certain diseases but it can also disturb your mental health, energy levels, complexion, and your overall well-being. In the short term, poor nutrition can  accord to stress, tiredness, and our capacity to work. Furthermore, it can lead to being overweight or obese, tooth decay, high blood pressure, high cholesterol, heart disease and stroke, type-2 diabetes, osteoporosis, some cancers, depression, eating disorders and Many more…

Poor Nutrition is damaged your health and it Couse nutrition disorders

·         Biological determinants such as hunger, appetite, and taste

·         Economic determinants such as cost, income, availability

·         Physical determinants such as access, education, skills (e.g. cooking) and time

·         Social determinants such as culture, family, peers and meal patterns

·         Psychological determinants such as mood, stress and guilt

·         Attitudes, beliefs and knowledge about food

The nutrients in food enable the cells in our bodies to achieve their necessary functions. This quote from a inviting textbook describes how the nutrients in food are crucial for our physical functioning. "Nutrients are the nourishing substances in food that are essential for the growth, development and care of body functions. Essential meaning that if a nutrient is not present, condition of function and therefore human health decline. When nutrient intake does not automatically meet the nutrient needs dictated by the cell activity, the metabolic action slow down or even stop."