What is the Best food to build your Immune System amid COVID-19?

If you have a healthy immune system, your body can shield you from any disease, even the novel coronavirus or COVID-19. Nutritional deficiencies make us more susceptible to viruses and bacteria, that’s why it is good to eat nutritional foods that keep a healthy immune system. Whole-foods including grains, beans, nuts and seeds give daily nutritional value along with sweet-tasting vegetables and leafy greens.

Natural Anti-virus Foods: Some of the natural anti-virus food items like Tulsi leaves, star anise (a spice), garlic, and ginger is this items give protection from seasonal flu as well. For boosting immunity and glow out toxins, Tulsi drink which can simply be made by boiling three to four leaves in water.

Vitamins: Among all kinds of Vitamins, Vitamin C and Vitamin D play a major role in establishing one's immunity. For the same, one will have more citrus fruits and vegetables like Amla, Lemon, Orange, and others. Also, egg yolks and mushrooms are the best sources of Vitamin D.

Zinc: Zinc is one of the nutrients that helps your immune system and metabolism function. An original can either take Zinc supplements or inculcate in their diet through cashews, pumpkin seeds, chickpeas, among others.

Turmeric: Everyone knows that turmeric is anti-oxidant and anti-inflammatory properties. Curcumin, the compound shows in turmeric is a very potent agent and aids in the healing of wounds and infections. This is the reason, it is often referred to have turmeric milk.

Yogurt: Yogurt is a natural probiotic and aids in the design of good bacteria in our body. Remember, it has to be newly made. If you have sore throat regardless of the cause, yogurt might worsen it but for better immunity, you need probiotics so you can affect to supplements.