How food and nutrition affects health?

  Eating well helps to reduce the risk of physical health issues like heart disease and diabetes . It also helps with the sleeping arrangement, energy levels, and general health. You may have observed that your mood often affects the types of food you choose, as well as how much you eat. Poor nutrition can disturb your health in many ways, not only can it lead to certain diseases but it can also disturb your mental health, energy levels, complexion, and your overall well-being. In the short term, poor nutrition can   accord to stress, tiredness, and our capacity to work. Furthermore, it can lead to being overweight or obese, tooth decay, high blood pressure , high cholesterol, heart disease and stroke, type-2 diabetes, osteoporosis, some cancers, depression, eating disorders and Many more… Poor Nutrition is damaged your health and it Couse nutrition disorders ·          Biological determinants such as hunger, appetite, and taste ·          Economic determinants such as cost, in

What is the Best food to build your Immune System amid COVID-19?

If you have a healthy immune system , your body can shield you from any disease, even the novel coronavirus or COVID-19. Nutritional deficiencies make us more susceptible to viruses and bacteria, that’s why it is good to eat nutritional foods that keep a healthy immune system. Whole-foods including grains, beans, nuts and seeds give daily nutritional value along with sweet-tasting vegetables and leafy greens. Natural Anti-virus Foods:  Some of the natural anti-virus food items like Tulsi leaves, star anise (a spice), garlic, and ginger is this items give protection from seasonal flu as well. For boosting immunity and glow out toxins, Tulsi drink which can simply be made by boiling three to four leaves in water. Vitamins:  Among all kinds of Vitamins , Vitamin C and Vitamin D play a major role in establishing one's immunity. For the same, one will have more citrus fruits and vegetables like Amla, Lemon, Orange, and others. Also, egg yolks and mushrooms are the best sources of